Home/Health & Fitness Calculators/VO2 Max Calculator Health & Fitness Calculators VO2 Max Calculator EditorLast Updated: April 5, 2024 Method Resting heart rate Walking - 1 mile walk test Stepping - 3 minutes step test Walk/run - 1.5 mile walk or run test Age Resting heart rate (beats 20 seconds) Sex Male Female Age (years) Weight kilograms (kg) pounds (lb) Walk time (beats 20 seconds) Pulse (beats 10 seconds) Sex Male Female Pulse (beats 15 seconds) Test completion time Sex Male Female Weight kilograms (kg) pounds (lb) Training Level (beats 20 seconds) Highly Trained Not Highly Trained Best 2000m Time (beats 20 seconds) Calculate Reset EditorLast Updated: April 5, 2024 Facebook X LinkedIn Tumblr Pinterest Reddit VKontakte Share via Email Print