Home/Health & Fitness Calculators/Purine Calculator Health & Fitness Calculators Purine Calculator EditorLast Updated: April 5, 2024 Food Categories Cereals, Beans, Soybean Products, and Dried Seaweeds Eggs, Dairy Products, Mushrooms, and Fruits Vegetables Animal Meats and Processed Meats Fresh Fish Fish Roe, Fish Milt, Shellfish, and Mollusks Dried Fish, Canned Fish, Processed Fish, and Snacks Seasonings and Supplements Cereals, Beans, Soybean Products, and Dried Seaweeds Barley Buckwheat flour Flour (bread flour) Flour (bread flour) Flour (pastry flour) Rice (polished) Rice (unpolished) Rice (with the bud) Almond Azuki bean (dried) Broad bean Green-peas (canned) Peanut Bean curd lees (Okara) Deep-fried tofu Fermented soybean (Natto) Freeze-dried tofu Green soybean Soymilk Soybean (dried) Tofu (Kinu) Tofu (Momen, chilled) Tofu (Momen, 3 min boiled) Cladosiphon okamuranus (Mozuku) Hijiki Kombu Nori Wakame Eggs, Dairy Products, Mushrooms, and Fruits Chicken egg Quail egg Cheese Grated cheese Milk Yogurt Bunapii Bunashimeji Enokidake Eringi Hatakeshimeji Hiratake Jew’s-ear (dried) Maitake Nameko Nameko (big type) Shiitake (dried) Shiitake (for Broth, dried) Shiitake (raw) Shiitake No. 115 (raw) Shiitake No. 240 (raw) Shiitake No. 697 (raw) Tsukuritake Usu-hiratake White aragekikurage White hiratake Yamabushitake Yanagimatsutake Banana Strawberry Vegetables Asparagus Upper part Asparagus Lower part Avocado Balsam pear (goya) Bamboo shoot Upper part Bamboo shoot Lower part Bean sprouts Broccoli Broccoli sprout Cabbage Carrot Cauliflower Cherry tomato Chinese cabbage Corn Cucumber Eggplant Garlic Garlic chives (nira) Ginger Green pepper Gumbo (okura) Japanese ginger (myoga) Japanese leek (negi) Japanese pumpkin Komatsuna Leaf Komatsuna Young leaf Onion Parsley Perilla leaves (shiso) Potato Spinach Leaf Spinach Young leaf Sprouts (with bean) Sweet potato White radish sprouts Zucchini Animal Meat and Processed Meat Beef Brisket Clod Heart Kidney Large intestine Liver Neck Ribloin Shin Shoulder ribs Shoulder sirloin Stomach Tenderloin Tongue Topside Topside (raw) Topside (heated) Chicken Breast Buttocks Gizzard Heart Leg Liver Skin White meat Wing Horse Mutton Mutton Rum Pork Heart Kidney Liver Neck Ribs Rump Shoulder Shoulder ribs Shoulder sirloin Shoulder knee Sirloin Tenderloin Tongue Whale Meat Tail meat Bacon Boneless ham Corned beef Frankfurt sausage Liver paste Pressed ham Prosciutto (Parma ham) Salami Vienna sausage Fresh Fish Arabesque greenling Ayu Barracuda Bastard halibut Bonito Carp Chub mackerel Fat greenling Flying fish Gnomefish Meat Gnomefish Skin Herring Jack mackerel Japanese amberjack Japanese eel Japanese seabass Mebaru Monkfish Meat Monkfish Liver (raw) Monkfish Liver (steamed) Pacific saury Rainbow trout Red seabream Sablefish Meat Sablefish Skin Sailfin sandfish Salmon Sardine Sillaginidae Spanish mackerel Striped pigfish Tilefish Tuna Yellow striped flounder Wakasagi smelt Weather loach Fish Roe, Fish Milt, Shellfish, and Mollusks Caviar Flying fish roe (in soy sauce, Tobiko) Flying fish roe (Tobiko) Herring roe (Kazunoko) Salmon roe (Ikura) Pollock roe (marinated, Mentaiko) Pollock roe (Tarako) Salmon roe (Sujiko) Milt (Striped pigfish) Botan shrimp Botan shrimp (roe) Clam Common orient clam Crab Ovary Firefly squid Japanese flying squid Japanese scallop Kuruma shrimp Octopus Octopus Organs Okiami (Krill) Oriental shrimp Oyster Red king crab Sakura shrimp (dried) Sea cucumber Sea Urchin Shiba shrimp Shredded squid (dried) Snow crab Spear squid Spiny lobster Squid Organs Dried Fish, Canned Fish, Processed Fish, and Snacks Jack mackerel Pacific saury Sardine Shishamo with roe Anchovy (dried) Katsuobushi (dried bonito) Niboshi (dried baby sardines) Whitebait (dried) Salmon Tuna Fish ball Fish sausage Fishcake tube (Chikuwa) Fish product (Hanpen) Fish product (Kamaboko) Fish product (Narutomaki) Fish product (Sasakamaboko) Fish product (Satsuma age) Deep-fried rice cracker Ramen (Japanese noodle) Soup Ramen (Japanese noodle) Noodle Seasonings and Supplements Barbecue sauce Frying powder Honey Mirin Miso Red miso Miso White miso Nampla Oyster sauce Powder soup Consomme Powder soup Potage Powder soup Clam chowder Powder soup Chinese soup Powder soup Matsutake Powdered Umami broth Rice bran Soy sauce Dark color Soy sauce Light color Beer yeast Beer yeast product Chitin, Chitosan Chlorella Chondroitin and Beer yeast DNA/RNA Glucosamine Nucleic acid juice Polysaccharide Royal jelly Scales and collagen Soy isoflavone Spirulina Vegetable drink powder from Kale Vegetable drink powder from Barley Calculate Reset Adenine (mg/100g) Guanine (mg/100g) Hypoxanthine (mg/100g) Xanthine (mg/100g) Total Purine (mg/100g) Calculated as uric acid EditorLast Updated: April 5, 2024 Facebook X LinkedIn Tumblr Pinterest Reddit VKontakte Share via Email Print