Home/Health & Fitness Calculators/Protein Calculator Health & Fitness Calculators Protein Calculator EditorLast Updated: April 5, 2024 Gender Male Female Age Weight kg lb Activity Basal Metabolic Rate (BMR) Sedentary: little or no exercise Light: exercise 1-3 times/week Moderate: exercise 4-5 times/week Active: daily exercise or intense exercise 3-4 times/week Very Active: intense exercise 6-7 times/week Extra Active: very intense exercise daily, or physical job Height cm in m BMR estimation formula Mifflin-St Jeor Revised Harris-Benedict Katch-McArdle Calculate Reset EditorLast Updated: April 5, 2024 Facebook X LinkedIn Tumblr Pinterest Reddit VKontakte Share via Email Print