Home/Health & Fitness Calculators/Macro Calculator Health & Fitness Calculators Macro Calculator EditorLast Updated: April 5, 2024 Gender Male Female Age Weight kg lb Activity Basal Metabolic Rate (BMR) Sedentary: little or no exercise Light: exercise 1-3 times/week Moderate: exercise 4-5 times/week Active: daily exercise or intense exercise 3-4 times/week Very Active: intense exercise 6-7 times/week Extra Active: very intense exercise daily, or physical job Height cm in m Your Goal Maintain weight Mild weight loss of 0.25 kg per week Weight loss of 0.5 kg per week Extreme weight loss of 1 kg per week Mild weight gain of 0.25 kg per week Weight gain of 0.5 kg per week Extreme weight gain of 1 kg per week BMR estimation formula Mifflin-St Jeor Revised Harris-Benedict Katch-McArdle Calculate Reset EditorLast Updated: April 5, 2024 Facebook X LinkedIn Tumblr Pinterest Reddit VKontakte Share via Email Print