Home/Health & Fitness Calculators/Lose Weight Calculator Health & Fitness Calculators Lose Weight Calculator EditorLast Updated: April 5, 2024 Gender Male Female Height cm in m Age Weight kg lb Daily activity: Desk job, little/no exercise Light exercise 1-3 days/wk Moderate exercise 3-5 days/wk Hard exercise 6-7 days/wk Physical job & hard daily exercise Your Goals Want to Lose Weight Gain Weight Weight kg lb Goal to achive in days weeks months years Calculate Reset Maintain Current Weight Meet Your Goal Maintain New Weight EditorLast Updated: April 5, 2024 Facebook X LinkedIn Tumblr Pinterest Reddit VKontakte Share via Email Print