Food And Nutrition

Jackfruit Nutrition Facts & Its Benefits

Jackfruit is a superfood with high nutritional value. It contains many beneficial nutrients that have proved super great for overall human health and hence composed of many health-related benefits. It has many nutrients such as protein; carbohydrates, fats, fiber, sugar, calcium, and vitamin C. Nutritionists have said that jackfruit is a powerhouse of minerals and vitamins. Here we talk about the nutritional benefits of jackfruit.

Jackfruit Nutrition Value

Per 100gm, it contains:

  • Energy: 95kcal
  • Fats: 0.64gm
  • Protein: 1.72gm
  • Carbohyderates:23.2gm
  • Fiber: 1.5gm
  • Sugar: 19.1gm
  • Vitamin C: 13.7mg
  • Calcium: 24mg
  • Minerals
  • Antioxidants

The biological source of jackfruit is “Atrocapus Heterophyllus”. Jackfruit belongs to the mulberry family. It originated from Asia and South America, and some parts of India as well. If we look at the nutritional contents, we see that these all are very beneficial from the health point of view.

Pharmacists and drug experts prepare many drugs from the contents found in its plant. Fruitwood and bark of Atrocapus Heterophyllus contain anti–viral, anti-fungi, and anti-bacterial properties. These properties helped scientists discover many drugs.

Now, we will discuss one by one all the nutritional benefits of jackfruit.

Energy Booster

As we have seen, Jackfruit has a good amount of sugar content. Therefore, our bodies can easily absorb that. Whenever someone is feeling lethargic or they feels like their sugar level is dropping, eating jackfruit can give instant energy, it will act as an energy booster. Referring to its energy-boosting quality, it can be easily used as a pre-workout snack that will give you instant energy for your workouts.

Aids in Vision

Jackfruit contains essential nutrients that are beneficial for eye health. It contains beta-carotene, and in the body beta-carotene converts, itself into vitamin A. vitamin A plays a huge role in improving vision and eye health.

It helps the cornea and the membranes of conjunctiva for their proper functioning. There are some nutrients in jackfruit that our body cannot synthesize, so these nutrients act as a filter to protect the retina against harmful rays.

Aids in Curing Anemia

Some essential nutrients found in jackfruits aid in the production of red blood cells (RBCs) in the human body. Nutrients such as magnesium, manganese, vitamin A, vitamin C, and Vitamin E can aid in the production of red blood cells.

Anemia is caused when you are an iron-deficient individual, and when iron is deficient in your body your hemoglobin (Hb) level drops to a dangerous extent. When your hemoglobin level drops, your tissue-oxygen binding capacity drops, and oxygen will not reach all the tissues of the body, as a result, your oxygen saturation will drop which will cause serious issues.

Scientists have revealed that this fruit helps in treating anemia, therefore, adding jackfruit to your diet can help you regulate your hemoglobin level.


Jackfruit can be beneficial for people with diabetes. Recent studies have suggested that having jackfruit in the diet of diabetic patients can improve their glucose tolerance ability, and many complications that are associated with diabetes can be prevented by inculcating jackfruit in their diet.

Jackfruit has good fiber content and it has a comparatively low glycemic index, it can regulate blood sugar levels because foods with low glycemic indexes do not let your glucose level spike.

Improved Bone Health

The major nutrients of jackfruit are calcium and magnesium, and both of these are very beneficial for your bone health. It prevents your bones from breaking down due to their high calcium content. It relieves arthritis, and osteoporosis, so this is essential for your bone health and prevents people from developing these diseases

It also increases bone density, it has zinc, phosphorus, and magnesium that provide optimum bone health.

Improved Digestion

Jackfruit aids in better digestion for people with gastrointestinal issues. It helps 

In digestion because it has higher contents of soluble and insoluble fiber. Fiber intake aids in constipation because it helps in bulking up the stool.

It also absorbs water that helps in the prevention of cholesterol thus reducing the building up of fat in the digestive system.

Improved Cardiovascular Health

Jackfruit I super beneficial for heart health. As it contains fiber that prevents cholesterol ratio, thus preventing a person from atherosclerosis. In addition, antioxidants help in the promotion of heart health. Jackfruit has potassium too; potassium helps in reducing the negative impacts of sodium that are hazardous for heart health hence preventing damage to the artery.

Lowers Blood Pressure

Studies have proved that jackfruit prevents hypertension. It has higher potassium content that reduces the negative impacts caused by sodium in the body, therefore, reducing blood pressure.


Whichever fruit is rich in anti-oxidants can help in the treatment of cancer. It has various cancer-preventing substances such as saponins, tannins, and flavonoids.

It helps in the prevention of the growth of tumor cells. It also helps in the removal of free radicals from the body. It’s an important nutritional benefit of jackfruit.

Helps in Weight Loss

Jackfruit is a super weight-loss snack. If we look at its nutritional content of it, we can see that almost all the nutrients help in shedding weight.

It has higher protein content, which can contribute to your daily protein intake and it will keep you full for a longer period. It has a higher content of fiber as well, and fiber is very important for weight loss because it is digested slowly thus keeping you full thus decreases your appetite.

Therefore, it helps in the prevention of obesity.

Improves Hair Health

Magical nutritional value makes it an awesome thing for your health. Seeds of jackfruit contain many essential minerals and nutrients that improve hair health and keep your scalp healthier.

Immunity Booster

It has a higher content of vitamin C, which is a powerful antioxidant. It helps in boosting your immunity largely. Some nutrients found in jackfruit also help in the production of certain white blood cells that fight against viruses and bacteria.

Makes Your Skin Glow

Jackfruit contains many ingredients that are your skin’s best friend. Vitamin C and Vitamin B help in the improvement of skin and are magical ingredients.

Vitamin C helps in the formation of collagen, it makes your skin glow brighter. It also prevents your skin from photo-aging. Vitamins A and C help in repairing wounds at a higher rate.


jackfruit is a nutritious and versatile fruit that offers numerous health benefits. Its high fiber and vitamin C content make it an excellent addition to a healthy diet, while its unique texture and flavor make it a popular meat substitute for vegetarians and vegans. With its potential to improve digestion, boost immune function, and lower blood pressure, jackfruit is a tasty and nutritious way to support overall health and well-being.


What is jackfruit?

Jackfruit is a large tropical fruit native to Southeast Asia. It is part of the fig family and is known for its unique texture and sweet, fruity flavor.

Is jackfruit a good source of protein?

Jackfruit is not a particularly good source of protein, as it contains only a small amount. However, it can be used as a meat substitute in vegetarian and vegan dishes, as its texture and flavor can mimic that of meat.

How can I eat jackfruit?

Jackfruit can be eaten fresh or cooked and is used in a variety of dishes, from curries to desserts. It can be roasted, boiled, or grilled, and its seeds can also be eaten after being boiled or roasted.

Is jackfruit safe for everyone to eat?

Jackfruit is generally safe for most people to eat, but some may experience allergic reactions or digestive issues. It is important to consume jackfruit in moderation, as it is high in carbohydrates and calories. People with diabetes should also be cautious, as jackfruit is high in natural sugars.

Is jackfruit a good source of fiber?

Yes, jackfruit is a good source of fiber. In fact, one cup of jackfruit contains about 3 grams of dietary fiber, which is about 10% of the recommended daily intake for adults.

Is jackfruit a good source of potassium?

Yes, jackfruit is a good source of potassium. One cup of jackfruit contains about 739 milligrams of potassium, which is about 16% of the recommended daily intake for adults. Potassium is important for maintaining healthy blood pressure and heart function.

Can jackfruit be used as a meat substitute?

Yes, jackfruit can be used as a meat substitute in vegetarian and vegan dishes. Its texture and flavor are similar to meat, making it a popular ingredient in plant-based dishes like jackfruit tacos, pulled jackfruit sandwiches, and jackfruit curry.

Can jackfruit help with digestion?

Yes, jackfruit may help improve digestion due to its high fiber content. Fiber can help promote regular bowel movements and prevent constipation. Additionally, jackfruit contains a type of fiber called soluble fiber, which can help feed the beneficial bacteria in the gut and improve overall gut health.

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