Home/Health & Fitness Calculators/Holmes And Rahe Stress Scale Health & Fitness Calculators Holmes And Rahe Stress Scale EditorLast Updated: April 5, 2024 Adult Not Adult Please select the life events that have occurred in the past year: Death of a spouse Divorce Marital separation Imprisonment Death of a close family member Personal injury or illness Marriage Dismissal from work Marital reconciliation Retirement Change in health of family member Pregnancy Sexual difficulties Gain a new family member Business readjustment Change in financial state Death of a close friend Change to different line of work Change in frequency of arguments Major mortgage Foreclosure of mortgage or loan Change in responsibilities at work Child leaving home Trouble with in-laws Outstanding personal achievement Spouse starts or stops work Beginning or end school Change in living conditions Revision of personal habits Trouble with boss Change in working hours or conditions Change in residence Change in schools Change in recreation Change in church activities Change in social activities Minor mortgage or loan Change in sleeping habits Change in number of family reunions Change in eating habits Vacation Major Holiday Minor violation of law Death of parent Unplanned pregnancy/abortion Getting married Divorce of parents Acquiring a visible deformity Fathering a child Jail sentence of parent for over one year Marital separation of parents Death of a brother or sister Change in acceptance by peers Unplanned pregnancy of sister Discovery of being an adopted child Marriage of parent to stepparent Death of a close friend Having a visible congenital deformity Serious illness requiring hospitalization Failure of a grade in school Not making an extracurricular activity Hospitalization of a parent Jail sentence of parent for over 30 days Breaking up with boyfriend or girlfriend Beginning to date Suspension from school Becoming involved with drugs or alcohol Birth of a brother or sister Increase in arguments between parents Loss of job by parent Outstanding personal achievement Change in parent's financial status Accepted at college of choice Being a senior in high school Hospitalization of a sibling Increased absence of parent from home Brother or sister leaving home Addition of third adult to family Becoming a full fledged member of a church Decrease in arguments between parents Decrease in arguments with parents Mother or father beginning work Calculate Reset EditorLast Updated: April 5, 2024 Facebook X LinkedIn Tumblr Pinterest Reddit VKontakte Share via Email Print