Home/Health & Fitness Calculators/Carb Intake Calculator Health & Fitness Calculators Carb Intake Calculator EditorLast Updated: April 5, 2024 Gender Male Female Height cm in m Weight kg lb Age Daily activity: Desk job, little/no exercise Light exercise 1-3 days/wk Moderate exercise 3-5 days/wk Hard exercise 6-7 days/wk Physical job & hard daily exercise Calculate Reset kcal/dayTotal Calories Total Carbohydrates - 45-65% energy Simple sugars - maximum 10% energy gramsFiber - 14 grams/1000 kcal consumed EditorLast Updated: April 5, 2024 Facebook X LinkedIn Tumblr Pinterest Reddit VKontakte Share via Email Print