Home/Health & Fitness Calculators/Calorie Surplus Calculator Health & Fitness Calculators Calorie Surplus Calculator EditorLast Updated: April 6, 2024 Weight kg lb Height cm in m Age Gender Male Female Goal Maintain Current Weight Lose Weight Gain Weight Current Activity Level Sedentary (Little or no exercise) Lightly active (Light exercise/sports 3-5 days a week) Moderately active (Moderate exercise/sports 3-5 days a week) Very active (Hard exercise/sports 6-7 days a week) Extra active (Hard exercise/sports 6-7 days a week, plus physical job) Calculate Reset EditorLast Updated: April 6, 2024 Facebook X LinkedIn Tumblr Pinterest Reddit VKontakte Share via Email Print